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\begin{document}
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% ---- title ----
\begin{center}
{\sffamily\bfseries\Huge\color{deeznavy} Deez Training Handbook}\\[6pt]
{\large\color{deezblue} NSU League \textemdash{} Hops, Hucks, Hugs}\\[10pt]
{\small Coaches: Aayush \& Kiyomi}\\[2pt]
{\small May 2026}\\[6pt]
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\vspace{1em}

\section{Programme}
The twelve sessions are scheduled as follows. \textit{Lower-case keys are
offence; upper-case keys are defence.} Each session holds a 2-week slot
in the season calendar, with offence and defence themes interleaved so
that a defensive idea lands shortly after the offence it counters.

\begin{center}\sffamily\small
\begin{tabular}{r l l c}
\toprule
Week & Type & Theme & Iteration \\
\midrule
1 & Offence & Vertical    & 1st \\
2 & Offence & Horizontal  & 1st \\
3 & Defence & Match       & 1st \\
4 & Offence & Vertical    & 2nd \\
\bottomrule
\end{tabular}
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\drillhead{3-Stack Flow}{TECHNIQUE}

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\textbf{Equipment.}\,8+ players, 3 cones, 1 disc.

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\begin{itemize}
  \item No defence.
  \item Disc passes through a cascade of timed under-cuts.
  \item Middle-cone players switch direction of cut depending on where
        the disc was received.
  \item The throw should come off as, or as soon as, the receiver
        changes direction.
\end{itemize}
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Inline math sample: the throw lands at $t = 30\,\text{s}$ for a
distance $d \approx \sqrt{2}\, v_0 \sin\theta$. \texttt{Mono sample:
X\_o, t=30}.
\end{document}
