% =================================================================
%  Programme overview & training structure
% =================================================================
\section[Programme]{Programme}
\label{sec:programme}

\enlargethispage{0.8cm}

\noindent
\begin{minipage}[t]{0.55\linewidth}
{\sffamily\large\bfseries\color{deezlime}Aims (Objective Functions)}\par\vspace{4pt}
\begin{itemize}[leftmargin=1.2em, itemsep=0pt, topsep=2pt]
  \item Win people, win games.
  \item Develop at Ultimate Frisbee.
\end{itemize}
\end{minipage}\hfill
\begin{minipage}[t]{0.40\linewidth}
{\sffamily\large\bfseries\color{deezpink}(Time) Constraints}\par\vspace{4pt}
12 weeks.
\end{minipage}
\par\vspace{6pt}

\subsection{Order}

Eight offensive\footnote{Noun: \emph{offence}/\emph{defence} (here)
vs.\ \emph{offense}/\emph{defense} (US). Adjective \emph{offensive},
\emph{defensive} and verb \emph{offend}, \emph{defend} are identical
in both dialects.} sessions are interleaved with four defensive ones, so that each
defensive idea lands shortly after the offence it must counter. Every
theme appears twice.

The 2:1 asymmetry across `O` and `D` reflects our social-level Ultimate, where defensive
blocks can be farmed and opposing offences eventually turf the disc themselves.

\begin{center}\sffamily\footnotesize
\setlength{\tabcolsep}{6pt}\renewcommand{\arraystretch}{0.92}%
\begin{tabular}{r l l c}
\toprule
Week & Type & Theme & Iteration \\
\midrule
1   & Offence & Vertical    & 1st \\
2   & Offence & Horizontal  & 1st \\
3   & Defence & Match       & 1st \\
4   & Offence & Vertical    & 2nd \\
5   & Offence & Diagonal    & 1st \\
6   & Offence & Zone        & 1st \\
7   & Defence & Zone        & 1st \\
8   & Offence & Horizontal  & 2nd \\
9   & Defence & Match       & 2nd \\
10  & Offence & Zone        & 2nd \\
11  & Defence & Zone        & 2nd \\
12  & Offence & Diagonal    & 2nd \\
\bottomrule
\end{tabular}
\end{center}

\subsection{Training structure}

Every session runs for two hours and follows the same five-block shape.

\begin{center}\sffamily\footnotesize
\setlength{\tabcolsep}{6pt}\renewcommand{\arraystretch}{0.92}%
\begin{tabular}{r l l}
\toprule
$t$~(min) & Item & Notes \\
\midrule
0    & 0.~Precedent     & week's theme stated up front \\
0    & 1.~Warm up       & throwing $\to$ small drill (later weeks) \\
30   & 2.~Technique     & progressions \\
60   & 3.~Strategy      & game-realistic scenarios \\
90   & 4.~Scrim         & with focus on (2) and (3); add a rule! \\
110  & 5.~Conditioning  & \\
120  & --- end ---      & \\
\bottomrule
\end{tabular}
\end{center}

\subsection*{Note on references}
In-text drill references take the form \bijl{X.Y}{N}, pointing to
chapter/section and printed page in Hildo Bijl's \emph{Ultimate
Trainer's Manual}. See the Bibliography at the end of the handbook
for full citations.
