\documentclass[11pt,a4paper]{article}
\usepackage{preamble}

\title{%
  {\sffamily\bfseries\Huge\color{deeznavy} Deez Training Handbook}\\[8pt]
  {\normalfont\large\color{deezblue}%
   NSU League \textemdash{} Hops, Hucks, Hugs}%
}
\author{Coaches: Aayush \& Kiyomi}
\date{\small May 2026}

\begin{document}
\thispagestyle{empty}
\maketitle

% --- team mascots: cuter, kawaii proportions -- Hops (rabbit),
% Hucks (tilted disc), Hugs (pink Doraemon).
\vspace{0.2em}
\begin{center}
\begin{tikzpicture}[x=1cm, y=1cm, line join=round, line cap=round]
  % ---------------- HOPS: tikzling cat, kit-lime ----------------------
  % \cat from samcarter's tikzlings -- chosen for "Hops" because cats
  % are the highest jumpers among the available tikzlings (~6x body
  % height). Mirrors the bear in size + baseline.
  \begin{scope}[shift={(-2.0, -0.42)}]
    \cat[body=kitlime, scale=0.40]
  \end{scope}

  % ---------------- HUCKS: tilted disc, cyan, tikzling-style -----------
  % Solid fill + thin black contour to match \cat and \bear. Tilted
  % upwards (front edge raised) like a flick angle. No face -- it's an
  % object, not an animal. Sized to match a real disc relative to the
  % cat/bear (smaller than the previous draft).
  \begin{scope}[shift={(0.30, -0.10)}, rotate=14]
    % ground shadow
    \fill[black, opacity=0.10]
      (0, -0.22) ellipse [x radius=0.34, y radius=0.03];
    % rim depth (under-face of disc)
    \filldraw[fill=deezcyan!72!black, draw=black, line width=0.45pt,
              line join=round]
      (-0.36, 0) -- (-0.36, -0.07)
      arc[start angle=180, end angle=360, x radius=0.36, y radius=0.09]
      -- (0.36, 0)
      arc[start angle=0, end angle=180, x radius=0.36, y radius=0.09];
    % top of disc
    \filldraw[fill=deezcyan, draw=black, line width=0.45pt]
      (0, 0) ellipse [x radius=0.36, y radius=0.09];
    % inner concentric ring (single hint of disc detail)
    \draw[black, line width=0.3pt, opacity=0.55]
      (0, 0.015) ellipse [x radius=0.27, y radius=0.06];
    % whoosh lines trailing the disc -- short curved streaks,
    % rounded caps, no arrowheads
    \draw[black, line width=0.55pt, line cap=round]
      (-0.78, 0.12) .. controls (-0.62, 0.10) and (-0.55, 0.07) .. (-0.46, 0.06);
    \draw[black, line width=0.55pt, line cap=round]
      (-0.86, 0.00) .. controls (-0.66, -0.01) and (-0.58, -0.02) .. (-0.46, -0.02);
    \draw[black, line width=0.55pt, line cap=round]
      (-0.80, -0.12) .. controls (-0.62, -0.10) and (-0.54, -0.08) .. (-0.46, -0.07);
  \end{scope}

  % ---------------- HUGS: tikzling bear, pink ------------------------
  % \bear from samcarter's tikzlings package -- naturally "huggy".
  % Scaled up so it reads as the same visual mass as the other two and
  % shifted down so its base aligns with the bunny + disc baseline.
  \begin{scope}[shift={(2.0, -0.42)}]
    \bear[body=deezpink, scale=0.40]
  \end{scope}
\end{tikzpicture}
\end{center}
\vspace{0.15em}

\tableofcontents
\newpage

% Number the programme overview as Section 0, so Week 1 is Section 1, etc.
\setcounter{section}{-1}

% \include forces \clearpage before and after each file, so every
% session starts on a fresh page.
\include{intro}

\include{sessions/week01}
\include{sessions/week02}
\include{sessions/week03}
\include{sessions/week04}
\include{sessions/week05}
\include{sessions/week06}
\include{sessions/week07}
\include{sessions/week08}
\include{sessions/week09}
\include{sessions/week10}
\include{sessions/week11}
\include{sessions/week12}

\include{bibliography}

\end{document}
