Ultimate Frisbee Cutting Patterns

2026-03-05 (updated: 2026-04-09)

Mambo’s upline cut

  • plant hard with right-foot
  • footwork around into inside lane
  • sprint straight.

AJ’s 7 cut

  • swing disc to centre
  • make (fake) hard clearing cut for the disc back onto the open side
  • when throwing lane is optimal, run around defender, and run the length of the 7 shape to be thrown an inside flick break.